Weigh In record (no journal entry) for 03 August 2018
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 104.10g | Prot: 110.02g | Carbs: 221.45g.
Breakfast: SIA Glass Chokladglass, Svennes Kaviar, Kokt Ägg. Lunch: Friterade Räkor, Pepsi Pepsi Max, Carolines Kök Nudelwok med Kyckling , ICA Sweet & Sour Färdig Sås, Kyckling Bitar. Dinner: Mutti Körsbärstomater, ICA Basic Kvarg Lätt 0,3%, Grönsallad med Blandade Grönsaker, Ugnsbakad Potatis, Kronfågel Kycklingfärs. Snacks/Other: Body Science BCAA 4-1-1, Tapas, Cabernet Sauvignon Vin, GB Glace O'hoj Chokladsås, SIA Glass Saltlakrits. more...
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2755 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Robert Ekwall's Weight History
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