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allenjr
Journal
03 Aug 18
allenjr's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
83.1 kg
Lost so far:
25.8 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
160 kcal
Fat: 12.64g | Prot: 3.36g | Carbs: 12.04g.
Breakfast:
Mission Avocado, Sweet Cherries (Queen Anne, Bing), Coffee.
more...
2541 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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allenjr's Weight History
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