Weigh In record (no journal entry) for 03 August 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 87.52g | Prot: 205.32g | Carbs: 313.00g.
Breakfast: Decomorreno Kakao, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Awokado, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Mandarynki. Lunch: Udko Kurczaka, Lidl Boczek Krojony w Paski, Kapuśniak. Dinner: Jajko Sadzone bez Tłuszczu, Pol-Mak Makaron Pełnoziarnisty, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Masło, Jabłka, Chleb Żytni, Mięso z Piersi Kurczak. more...
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2751 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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