Weigh In record (no journal entry) for 03 August 2018
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125.6 kg
Lost so far: 5.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 62.54g | Prot: 88.25g | Carbs: 63.38g.
Breakfast: Smoked Pork Sausage, Protein House SHRDD Veggie Omelette. Lunch: Ratatouille. Dinner: Great Value Fat Free Ranch, Dole Garden Salad, Cottage Cheese (Lowfat 1% Milkfat), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Losing 9.5 kg a Week
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BAR.....'s Weight History
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