Weigh In record (no journal entry) for 03 August 2018
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 88.47g | Prot: 83.40g | Carbs: 111.96g.
Breakfast: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Lunch: Empanada de Carne, Manzana Roja. Dinner: Salchicha o Hot Dog, Queso Costeño, Pan de Maíz (Bollo de Maíz) (Mezcla Seca), Pechuga de Pollo. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claufajardo24's Weight History
|