Weigh In record (no journal entry) for 03 August 2018
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 55.45g | Prot: 111.59g | Carbs: 247.44g.
Breakfast: Banan, ICA Basic Edamerost, Coop Bageri Surdegsbröd, ICA Havregryn. Lunch: Kycklingfilé. Dinner: Vitt Ris (Långkornigt, Kokt), Guldfågeln Kycklingklubba. Snacks/Other: GB Glace Lättglass. more...
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steady weight
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johanekvall's Weight History
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