Weigh In record (no journal entry) for 03 August 2018
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 56.38g | Prot: 78.01g | Carbs: 161.98g.
Breakfast: Green Tea, Marmalade, Margarine, Albany Brown Bread, Cheddar Cheese. Lunch: Nando's Lemon & Herb Per-Peri Sauce, Barbecue Sauce (Bottled), Chicken Drumstick Meat and Skin, Salad Dressing. Dinner: Chicken Breast, KOO Beetroot Salad, Tastic Brown Basmati Rice, Fried Egg. Snacks/Other: Dried Cranberries, Bananas. more...
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Losing 0.4 kg a Week
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