|
停滯期很桑心還是要繼續加油
|
1068 kcal
|
Fat: 47.45g | Prot: 59.42g | Carbs: 110.72g.
Breakfast: 咖啡, 酪梨, 馬鈴薯（水煮，加鹽）. Lunch: 光泉 巧克力牛乳, 盛香珍 海苔煎餅. Dinner: 小黃瓜, 地瓜葉, 煮熟的竹筍（烹飪中不加油）, 雞胸肉（不吃皮）. Snacks/Other: 義美 無糖豆漿. more...
|
|
1654 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|