Weigh In record (no journal entry) for 03 August 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 58.44g | Prot: 67.22g | Carbs: 114.33g.
Breakfast: Салат Ромэн или Соз, Dolce Gusto Café con Leche, Isabel Sardinas con Tomate. Lunch: Макароны по Флотски, Плов с Говядиной. Snacks/Other: superSol Galletas Rellenas con Crema de Chocolate. more...
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Gaining 2.8 kg a Week
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amor1978's Weight History
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