Weigh In record (no journal entry) for 03 August 2018
|
60.3 kg
Lost so far: 29.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 158.98g | Prot: 111.73g | Carbs: 21.50g.
Breakfast: Оливковое Масло, Valio Atleet Cheddar, Салат Айсберг, Белый Город Сливки 33%, Кофе, Огурец (с Кожурой), Жареное Яйцо, Бекон (Жареный). Lunch: Сырный Суп, Coca-Cola Coca-Cola Zero, Farmi Toorjuust, Valio Atleet Cheddar, Салями, Saaremaa Delikatess Sült. Dinner: Авокадо Авокадо, Valio Atleet Kuldne. Snacks/Other: Кофе, Корица, Сливочное Масло, Яичный Желток. more...
|
|
1831 kcal
|
Exercise:
Treadmill - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mobilka22's Weight History
|