Weigh In record (no journal entry) for 03 August 2018
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71.3 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 26.31g | Prot: 47.05g | Carbs: 97.55g.
Breakfast: Heinz Sandwichspread Pikante Groente, Campina Karnemelk, Optimel Framboos Drink, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: ERU Smeerkaas Balans 15+, Optimel Magere Kwark Appel-Kaneel, Optimel Framboos Drink, Volkoren Crackers, Groene Paprika, Blue Band Halvarine, Hero Delight Aardbeien Jam, AH Beschuit Naturel. more...
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Losing 1.2 kg a Week
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