|
Had the chance to sneak in quite a few quick workouts during the first half of my work day. The property I was at had a great sloped driveway that I up and downed about 15 times, and the second property I went to I decided to take the stairs 5 flights instead of taking the elevator.
Came home for a late lunch that really hit the spot.
Having a cup of coffee and then heading out to my next client. 💪🏻
Hope everyone’s having a great day!
|
1615 kcal
|
Fat: 65.26g | Prot: 53.97g | Carbs: 224.60g.
Breakfast: Coffee, Garden of Life Raw Protein & Greens, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, New World Farms Mango, Papaya & Pineapple, Baby Spinach, Litehouse Foods Lite Honey Dijon Vinaigrette, Turnip Greens , Frieda's Extra Firm Tofu, Baby Spinach, Fresh Lemon Juice, Fresh Lemon Juice. Lunch: Bell Peppers, Hibiscus & Spearmint, Green Tea, Litehouse Foods Sesame Ginger Dressing & Sauce, Baby Spinach, Turnip Greens , Dr. Praeger's Super Greens Veggie Burgers, Del Monte Avocado. Dinner: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, The Silver Palate Grain Berry Bran Flakes. Snacks/Other: HEB Roasted Garlic Hummus, Great Value Saltine Crackers, HEB Goji Berries, Gratify Gluten Free Pretzels, HEB Sriracha Hummus, Coffee, Pink Lady Apples. more...
|
|
3084 kcal
|
Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 6 hours and 24 minutes, Resting - 11 hours and 30 minutes, Running - 13/kph - 21 minutes. more...
|
|