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5:00醒，补水400ml。 07:00净重63.0kg 早饭:赤豆253克（熟)+112克蛋。
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1546 kcal
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Fat: 53.73g | Prot: 125.14g | Carbs: 143.16g.
Breakfast: 红豆, 煮鸡蛋. Lunch: 水蜜桃, 紫菜, 冬瓜, 烤肉, 植物油. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 雀巢 威化巧克力. more...
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