Weigh In record (no journal entry) for 02 August 2018
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65 kg
Lost so far: 10 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 11.84g | Prot: 160.03g | Carbs: 177.10g.
Breakfast: Delixia Gajos de Toronja, ProWinner Proteina 90%, Manzana Verde, Kellogg's Corn Flakes, Jitomate, Lechuga, Gohan, Alpura Leche Light, Atún en Agua (Enlatado). Lunch: Café, Coffee-Mate Crema para Café , Sanissimo Salmas (Paquete), Pechuga de Pollo a la Plancha, AdeS Ades Manzana, Verduras al Vapor. Dinner: Pico de Gallo, Nopales, Pechuga de Pollo a la Plancha, Patatas Cocidas, Clara de Huevo. Snacks/Other: Té Verde. more...
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410 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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Erika Avitia's Weight History
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