Weigh In record (no journal entry) for 03 August 2018
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 41.13g | Prot: 100.08g | Carbs: 158.68g.
Breakfast: Siyah Zeytin, Çavdar Ekmeği, Roka Marulu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler. Lunch: Pekmez, Sütaş Cacık, Hafif Tavuk Eti (Kavurma), Çavdar Ekmeği. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Cacık, Taze Fasulye, Dost Ayran, Kıymalı Pide. Snacks/Other: Yaş Pasta, Hurma, Kuru Hurma, Küp Şeker, Çay (Demlenmiş), Hurma. more...
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Losing 1.1 kg a Week
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fuldemebru's Weight History
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