Weigh In record (no journal entry) for 02 August 2018
|
102.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
3060 kcal
|
Fat: 77.72g | Prot: 190.12g | Carbs: 381.67g.
Breakfast: Papaya, Campiña del Olivar Aceite de Oliva Extra Virgen, Clara de Huevo, Yema de Huevo, Don Pancho Avena en Hojuelas. Lunch: Papa Cocida, Fruco Salsa de Tomate, Albóndigas de Carne, Arroz Blanco (de Grano Largo, Cocido). Dinner: La Constancia Salsa Barbecue, Campiña del Olivar Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo sin Piel. Snacks/Other: Iso X (Vexus) Whey Protein Isolate, Arepa, Justo y Bueno Mogolla Integral. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robertogomezorduz's Weight History
|