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Keeleng
Journal
24 Jul 18
Keeleng's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
71.4 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
417 kcal
Fat: 26.45g | Prot: 23.66g | Carbs: 17.09g.
Breakfast:
Eskort Smoked Russians, Nescafe Nescafe Gold (Black) with Suki, Scrambled Egg, White Bread.
more...
342 kcal
Exercise:
Cardio - 38 minutes, Samsung Health - 23 hours and 22 minutes.
more...
Gaining 14.7 kg a Week
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Keeleng's Weight History
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