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Started out the day with 8oz lemon water, followed by some hibiscus, spearmint, green tea.
I made myself a bowl of 1 cup of turnip greens and spinach with some ginger soy marinated tofu (about 6 1/2 inch raw cubes mashed into a scramble), as well as a smoothie of 1 banana, 1 cup spinach, 1 cup cup unsweetened original almond milk, a few chunks of papaya, mango, and strawberries, with my raw/vegan protein powder. I work a semi physically active job, so I like to make sure I have lots of nutrients first thing in the morning to get me going.
Heading off to work with some unsweetened black coffee, an orange, and apple, some Brazil nuts, almonds, and goji betties.
I weigh in at work, weird I know, so I’ll be able to do a weigh in once I get to the office. :)
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1615 kcal
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Fat: 65.26g | Prot: 53.97g | Carbs: 224.60g.
Breakfast: Coffee, Garden of Life Raw Protein & Greens, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, New World Farms Mango, Papaya & Pineapple, Baby Spinach, Litehouse Foods Lite Honey Dijon Vinaigrette, Turnip Greens , Frieda's Extra Firm Tofu, Baby Spinach, Fresh Lemon Juice, Fresh Lemon Juice. Lunch: Bell Peppers, Hibiscus & Spearmint, Green Tea, Litehouse Foods Sesame Ginger Dressing & Sauce, Baby Spinach, Turnip Greens , Dr. Praeger's Super Greens Veggie Burgers, Del Monte Avocado. Dinner: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, The Silver Palate Grain Berry Bran Flakes. Snacks/Other: HEB Roasted Garlic Hummus, Great Value Saltine Crackers, HEB Goji Berries, Gratify Gluten Free Pretzels, HEB Sriracha Hummus, Coffee, Pink Lady Apples. more...
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3084 kcal
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Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 6 hours and 24 minutes, Resting - 11 hours and 30 minutes, Running - 13/kph - 21 minutes. more...
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