Weigh In record (no journal entry) for 03 August 2018
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 48.94g | Prot: 71.28g | Carbs: 108.36g.
Lunch: Tooheys New (Can), Woolworths Stuffed Green Olives, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil. Dinner: Oettinger Pils. Snacks/Other: Egg, Birds Eye Onion Rings, Mayfair Short Cut Bacon. more...
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Gaining 0.4 kg a Week
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