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1799 kcal
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Fat: 40.11g | Prot: 107.37g | Carbs: 223.79g.
Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Gurka (med Skal), Ruccola Sallad, Körsbärstomater, Potatis (Skalad, med Salt, Kokt), Kalkon. Dinner: Anamma Vegofärs, ICA Spaghetti. Snacks/Other: Rom, Cookie med Chokladbitar i, Aminopro Energidryck. more...
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1356 kcal
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Exercise:
Gym - 30 minutes, Cross Training - 5 minutes, Rowing - 10 minutes, Power Walking - 30 minutes, Skiing (cross country) - 5 minutes, Apple Health - 22 hours and 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes. more...
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Robert Ekwall's Weight History
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