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1597 kcal
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Fat: 52.97g | Prot: 133.30g | Carbs: 151.72g.
Breakfast: 清蒸或水煮虾, 牛奶, 山药, 紫薯, 煎鸡蛋, 鳄梨/牛油果. Lunch: 青豆, 黑米, 黄瓜/青瓜（带皮）, 炸鱼块（有面粉或是面包糠）, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 青菜汤, 糙米（中粒米，煮熟）, 小白菜, 虾皮, 鸡胸肉（烧烤，油炸或是煎）, 黑米. Snacks/Other: 薏米, 地三鲜, 烧仙草. more...
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huihui620's Weight History
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