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allenjr
Journal
02 Aug 18
allenjr's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
83.8 kg
Lost so far:
25.0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
294 kcal
Fat: 21.85g | Prot: 19.81g | Carbs: 2.62g.
Breakfast:
Fried Egg, Bob Evans Sausage Breakfast Patty, Kraft American Cheese Slice, Coffee.
more...
2563 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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allenjr's Weight History
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