Weigh In record (no journal entry) for 02 August 2018
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 66.37g | Prot: 63.90g | Carbs: 322.18g.
Breakfast: Jugo de Naranja, Arroz Blanco, Papa Cocida, Pecho de Res, Crema Agria, Frutalia Aromática de Frutas Light, Latti Quesito, Masmai Arepa de Chócolo. Lunch: Helado de Fresa, Arroz con Pollo. Dinner: SunTea Te Helado, Ramo Ponque Tradicional, Arroz con Pollo. Snacks/Other: Mandarinas. more...
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2596 kcal
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Exercise:
ejercicio abdominal - 10 minutes, gym - 7 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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EdwardsGym's Weight History
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