Weigh In record (no journal entry) for 02 August 2018
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80 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 63.30g | Prot: 170.72g | Carbs: 221.42g.
Breakfast: Eiklar, Low Carb Brötchen. Lunch: Apfel, Lidl Fettarme Milch, Haferflocken, IronMaxx Protein Pudding Vanille. Dinner: Mein Q Fitness-Quark Pfirsich-Maracuja, Kania Fix für Spaghetti Bolognese, Aldi Basmati Reis, Landjunker Rinderhackfleisch. more...
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Gaining 3.5 kg a Week
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sousse2345's Weight History
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