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1597 kcal
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Fat: 52.97g | Prot: 133.30g | Carbs: 151.72g.
Breakfast: 清蒸或水煮虾, 牛奶, 山药, 紫薯, 煎鸡蛋, 鳄梨/牛油果. Lunch: 青豆, 黑米, 黄瓜/青瓜(带皮), 炸鱼块(有面粉或是面包糠), 鸡胸肉(烧烤,油炸或是煎). Dinner: 青菜汤, 糙米(中粒米,煮熟), 小白菜, 虾皮, 鸡胸肉(烧烤,油炸或是煎), 黑米. Snacks/Other: 薏米, 地三鲜, 烧仙草. more...
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huihui620's Weight History
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