novita maulidia's Journal, 02 Aug 18

tumis brokoli,tahu mercon,rujak buah .. minum es teh tawar

View Diet Calendar, 02 August 2018:
1356 kcal Fat: 59.91g | Prot: 31.13g | Carbs: 181.97g.   Dinner: Indomie Mi Goreng, Gula Merah, Bengkoang, Mentimun (dengan Kulit), Mangga, Pepaya, Tahu Isi, Kembang Kol Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Putih Bubuk, Gula Bubuk, Bubuk Cabai, Bubuk Kari, Kobe Tepung Bumbu. more...
1797 kcal Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Aerobics - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

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