Weigh In record (no journal entry) for 02 August 2018
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 57.34g | Prot: 82.69g | Carbs: 197.12g.
Breakfast: Pepperidge Farm Strawberry Thumbprint Cookies, Noosa Lemon Yoghurt. Lunch: Taco Mac Smoked Turkey and Swiss Panini. Dinner: Jelly (All Flavors), Croissant, Stuffed Pepper with Rice and Meat, White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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