Weigh In record (no journal entry) for 02 August 2018
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97.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 70.14g | Prot: 220.97g | Carbs: 342.59g.
Breakfast: Mandarynki, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Decomorreno Kakao. Lunch: Mandarynki, BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu, Ziemniaki. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Melvit Kasza Orkiszowa, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu. Snacks/Other: Ser Gouda, Mięso z Piersi Kurczak, Chleb Żytni, Jabłka. more...
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3457 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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