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I'm sooo tired of this plateau. Liquids only for 3 days. Something's gotta give!!! Hopefully it's 10 pounds! ;-)
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726 kcal
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Fat: 32.71g | Prot: 45.49g | Carbs: 66.17g.
Breakfast: Monster Rehab Lemonade, Cappuccino. Lunch: Mediterranean Pizza. Dinner: Butter Garlic Croutons, Newman's Own Ranch Dressing, Side Salad. Snacks/Other: Cappuccino, Vanilla Creme Protein Shake (14 oz). more...
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4443 kcal
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Exercise:
Exercise machine (slow) - 31 minutes, Driving - 1 hour and 40 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 44 minutes, Desk Work - 9 hours. more...
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 Comments
I know plateaus can be de-motivating, but stick with your goals and remember why you are here. I am a little worried about you doing liquids only for 3 days... I hope that you are trying to lose weight in a healthy manner, so that you can keep it off long term.
10 Aug 12 by member: kimjinxie
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thank you for your encouraging words and concern. when i do liquid fasting, i drink superfoods veggie/fruit juice and get about 800-1000 calories a day. i also limit that to 3 days. i broke the plateau without it this time though. it was probably all of the water retention that comes with the 100+ temperatures we have had for the last 2 weeks!
13 Aug 12 by member: Mamikimba
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Mamikimba's Weight History
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