Weigh In record (no journal entry) for 02 August 2018
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88.6 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 115.35g | Prot: 63.21g | Carbs: 273.00g.
Breakfast: Melk (Halfvol), Golden Bridge Wellness Flakes Melkchocolade, Tönissteiner Zitrone Fit. Lunch: Kokosolie, Gebakken Aardappelen, Gekookte Bloemkool (Vers), IJsboerke Mokka Café, Runder Biefstuk (Mager, 0 cm Vet), Broccolisoep, Mayonaise, IJsboerke Stracciatella. Dinner: Tönissteiner Citroen, Pringles Original. Snacks/Other: Stella Artois Bier, Lipton Ice Tea, Witte Tafelwijn, Chips (Gezouten), Tönissteiner Zitrone Fit, Eristoff Red, IJsboerke Dame Blanche. more...
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2428 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Showering - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 11.9 kg a Week
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Diether92's Weight History
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