😀😉 Es geht weiter nach unten
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 54.71g | Prot: 108.47g | Carbs: 61.99g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Milbona Skyr Blaubeere, REWE Corned Beef, Lidl Eiweißbrot. Dinner: Matjesfilet, Pellkartoffeln, Gut & Günstig Brathering. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht. more...
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3505 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Süsse 60+'s Weight History
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