Weigh In record (no journal entry) for 02 August 2018
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78.6 kg
Lost so far: 51.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 29.87g | Prot: 22.97g | Carbs: 54.30g.
Breakfast: Slankie Smeerkaas 20+, AH Boeren Grof Volkoren. Lunch: Wasa Delicate Thin Crisp. Dinner: AH Kip Kebab Salade. more...
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Losing 0.7 kg a Week
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femkeaarden123's Weight History
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