Weigh In record (no journal entry) for 02 August 2018
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 36.05g | Prot: 166.76g | Carbs: 4.09g.
Breakfast: Prosciutto, Prosciutto, Prosciutto, Smoked Chinook Salmon, Smoked Chinook Salmon . Lunch: Nyhléns Hugosons Grillad Kyckling, Nyhléns Hugosons Grillad Kyckling, ICA Entrecote, ICA Entrecote. Dinner: ICA Entrecote, ICA Entrecote. more...
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Losing 2.8 kg a Week
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