Weigh In record (no journal entry) for 31 July 2018
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 36.08g | Prot: 43.63g | Carbs: 58.00g.
Breakfast: 小黃瓜, 愛之味 鮪魚罐頭, 元本山 海苔, 韭菜炒雞蛋. Lunch: 萬歲牌 無調味綜合果 (25克), 福樂 自然零無加糖優酪乳. Dinner: 豆腐, 燙青菜, 番茄, 奇異果一顆. more...
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Gaining 1.4 kg a Week
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Raffi0630's Weight History
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