Weigh In record (no journal entry) for 02 August 2018
|
106 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 56.24g | Prot: 48.45g | Carbs: 91.88g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Pink Lady Äpfel, Aldi Mandeln. Dinner: Land Mark Hähnchen Dinos. Snacks/Other: Kinder Schoko-Bons. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|