Weigh In record (no journal entry) for 01 August 2018
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107.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 19.83g | Prot: 45.67g | Carbs: 99.71g.
Breakfast: Weihenstephan Joghurt Mild, Haferflocken, Heidelbeeren. Lunch: Schinken, Wasa Mjölk, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei. Dinner: Basmati-Reis (Gekocht), Mumm Extra Dry. more...
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Gaining 7 kg a Week
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