Weigh In record (no journal entry) for 01 August 2018
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63.5 kg
Lost so far: 22.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 70.40g | Prot: 60.88g | Carbs: 92.09g.
Breakfast: Biscoito de Polvilho, Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Porco do Lombo (Lombo, Magra), Creme de Milho, Alface. Dinner: Legumes Cozidos, Cará, Ovo Mexido, Quero Feijão Preto. Snacks/Other: Amêndoas, Brasil Frutt Castanha do Pará Natural, Banana Prata, Abacates. more...
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Losing 2.8 kg a Week
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Francine Mattos's Weight History
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