Weigh In record (no journal entry) for 02 August 2018
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 22.06g | Prot: 26.88g | Carbs: 62.63g.
Breakfast: Kepala Djenggot Teh Hijau, Martabak Telur, Buah Pir, Nescafe Classic. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kulit Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rempeyek. more...
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Losing 2.1 kg a Week
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Suryacita's Weight History
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