Weigh In record (no journal entry) for 02 August 2018
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 15.13g | Prot: 26.97g | Carbs: 87.01g.
Breakfast: Canderel Stick, Oranges, Kiwi Fruit, Medjool Dates, Oranges, Bananas, Egg, Canderel Stick. Snacks/Other: Guavas, Woolworths Low Fat Smooth Plain Cottage Cheese. more...
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Losing 2.6 kg a Week
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thewoolf's Weight History
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