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lauraindestin
Journal
01 Aug 18
lauraindestin's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
68.9 kg
Lost so far:
18.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1460 kcal
Fat: 64.07g | Prot: 95.26g | Carbs: 104.42g.
Breakfast:
Breakfast Casserole.
Lunch:
Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Steak & Arugula Sandwich.
Dinner:
Zoe's Kitchen Chicken & Orzo Soup (Cup), Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Chicken Kabob.
Snacks/Other:
Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Perfect Foods Bar Coconut Peanut Butter.
more...
2577 kcal
Exercise:
Standing - 1 hour, Sitting - 6 hours, Running - 10/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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lauraindestin's Weight History
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