Weigh In record (no journal entry) for 17 July 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 25.81g | Prot: 33.20g | Carbs: 134.98g.
Breakfast: الفول السوداني المملح والمحمص و المجفف, عسل البرسيم, شوفان. Lunch: كشري. Snacks/Other: العنب. more...
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steady weight
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Engsafaa's Weight History
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