Lisalr's Journal, 01 Aug 18

The fires, the Heat! Would love a soaking Rain! ( no lightning please). Been walking early to beat the heat...today it was 77° @ 5:20 a.m. Warm, but we managed. Back out just after 7 w/ dog...thankfully still only 77°. Expected high of 103°, we’re @ 91° just now.

View Diet Calendar, 01 August 2018:
1063 kcal Fat: 47.36g | Prot: 57.96g | Carbs: 102.54g.   Breakfast: Blackberries (Alaska Native), Grape Tomatoes, Tazo Awake Black Tea, Baby Spinach, Sweet Onions, Mushrooms, Fried Egg. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Green Hot Chili Peppers , Hot Dog Stir Fry. Dinner: Frigo Cheese Heads 100% Natural String Cheese, Green Giant Seasoned Steamers Mediterranean Blend , Watermelon , Bell Peppers, Beef & Cauli Peppers w/Red Sauce. more...
2253 kcal Exercise: Apple Health - 24 hours. more...



     
 

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