Weigh In record (no journal entry) for 01 August 2018
|
88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 94.25g | Prot: 132.94g | Carbs: 201.96g.
Breakfast: Chocolisto Chocolisto, Exito Leche Deslactosada Semidescremada, Kai Salchichas, Pan Francés, Baltazar Quesillo Tajado. Lunch: Lomo de Cerdo, Yuca Cocida (Yuca Blanca). Dinner: Bimbo Tortillas, Kai Jamon Tajado, Queso Costeño. Snacks/Other: Kai Jamon Tajado, Baltazar Quesillo Tajado, Huevo Cocido, Arroz Blanco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfre_chang's Weight History
|