Weigh In record (no journal entry) for 01 August 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 94.92g | Prot: 196.89g | Carbs: 313.16g.
Breakfast: Decomorreno Kakao, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Awokado, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Ziemniaki, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Lidl Owoce Leśne z Porzeczkami, Jajko Sadzone bez Tłuszczu, Sonko Kasza Gryczana, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Jabłka, Masło, Chleb Żytni, Jajko (Całe). more...
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Gaining 4.2 kg a Week
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