nen1573's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

77 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1811 kcal

Fat: 61.83g | Prot: 122.75g | Carbs: 177.01g. Breakfast: Масло Подсолнечное, Батон Нарезной, Dr. Korner Хлебцы Клюквенные, Шашлык Куриный. Lunch: Сыр Российский, Куриный Фарш. Dinner: Вяльково Щука Вяленая в Соломке, Балтика Пиво 0, Курник, Isolate. Snacks/Other: Банан. more...

2146 kcal

Exercise: Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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nen1573's Journal, 01 Aug 18

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