Weigh In record (no journal entry) for 01 August 2018
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128.4 kg
Lost so far: 12.7 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 80.21g | Prot: 252.85g | Carbs: 236.28g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kroger Eggs (Large), Sunshine Egg Whites, Blueberries. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Pro Jym Red Velvet Cake, Spectrum Organic Virgin Coconut Oil, Trader Joe's Grass Fed Buffalo Milk Butter, White Rice, Broccoli. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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