Weigh In record (no journal entry) for 01 August 2018
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60.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 93.32g | Prot: 83.21g | Carbs: 35.01g.
Breakfast: Aguacate, Huevo Cocido, Consomé de Pollo. Lunch: Aguacate, Ajo, Cebollin, Olivetto Aceite de Oliva Extra Virgen, Champiñones, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Habichuelas. Dinner: Pampanini Queso Pera. Snacks/Other: Zenú Salchicha Ranchera, Huevo Cocido. more...
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Losing 4.2 kg a Week
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