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em Jejum
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 51.33g | Prot: 302.92g | Carbs: 205.21g.
Breakfast: Aveia, Actimel Liquido 100G, Sementes de Linhaça, Bananas, Mel. Lunch: meloa, Bagre Panado Frito, Alface de Folha Verde, Tomates, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Granulado, Vinho Tinto de Mesa, Azeite Extra-Virgem, couve-flor. Dinner: Esparguete de Trigo Integral, Almôndegas Frango,Porco,Perú (100G), Tomates Vermelhos, Queijo de Cabra (Semi-Macio), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolachas Crackers de Arroz, Maçãs. more...
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2855 kcal
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Exercise:
Swimming (slow) - 15 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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