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Gister de derde dag van de "tussen week".
Gister extra gegeten: 100 gram Noorse zalm (174kcal) + 265 gram groentes (95kcal).
Vanmorgen nog steeds in ketose.
Suikerspiegel nuchter: 4,7.
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791 kcal
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Fat: 21.79g | Prot: 82.00g | Carbs: 68.02g.
Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Champignons, Gerookte Makreel (Golden Seafood), Franse Sperzieboontjes Haricots Verts (Zeer Fijn), Poon, Porridge Appel Kaneel. Snacks/Other: Golden Vegetable, Sunshine Orange. more...
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2720 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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