Weigh In record (no journal entry) for 01 August 2018
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84 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 86.68g | Prot: 170.10g | Carbs: 234.55g.
Breakfast: PF Salame Ahumado, Colun Mantequilla sin Sal, Café, Ideal Pan Integral Artesanal. Lunch: JB Mayonesa, Vivo Jalea, Unimarc Asiento de Vacuno, Sopa de Fideos con Carne de Vacuno, Dole Lechuga Escarola, Coliflor Cocido (Fresco), Arroz Blanco. Dinner: Heineken Cerveza Lager, Wonton (Relleno de Carne), Chop Suey de Pollo, Carne Mongoliana, Arroz Blanco. Snacks/Other: JB Mayonesa, Pechuga de Pollo, Ideal Pan de Molde. more...
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steady weight
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luis.ruz06's Weight History
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